Kona Diary: Day 6

 

The day started out with breakfast at Lava Java, followed by a very short swim, just to help stay loose.  I felt great in the water and am looking forward to the swim on Saturday.  The swim was my only training of the day, which merited a delicious Acai Bowl - a healthy bowl of blended fruit, fresh fruit and granola.

 

 

This evening Dad and I went to the Welcome Dinner, where there was a buffet and local Hawaiian dancers.  There were a few clips from past races which really helped get the adrenaline going!  It's amazing to think that the race is nearly here.  Tomorrow will be a short bike and run session, at which point all the training will be done.